{"id":404,"date":"2022-01-29T11:04:28","date_gmt":"2022-01-29T02:04:28","guid":{"rendered":"https:\/\/nakajoraycheyuko.com\/?p=404"},"modified":"2022-05-06T00:03:39","modified_gmt":"2022-05-05T15:03:39","slug":"psychology-file-%e2%84%96%ef%bc%91%e3%80%80%e3%82%a2%e3%83%b3%e3%82%ac%e3%83%bc%e3%83%9e%e3%83%8d%e3%82%b8%e3%83%a1%e3%83%b3%e3%83%88","status":"publish","type":"post","link":"https:\/\/nakajoraycheyuko.com\/?p=404","title":{"rendered":"Study\u21161  \u6012\u308a\u306e\u611f\u60c5\u3068\u4e0a\u624b\u306b\u3064\u304d\u3042\u3046\u3007\u3007\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u5bb6\u5ead\u3067\u300c\u5b50\u4f9b\u306b\u4f55\u5ea6\u8a00\u3063\u3066\u3082\u306a\u304a\u3089\u306a\u3044\u300d<br>\u5b66\u6821\u3067\u300c\u3044\u3064\u3082\u79c1\u306e\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9\u306b\u3064\u3044\u3066\u7406\u4e0d\u5c3d\u306a\u3053\u3068\u3092\u8a00\u308f\u308c\u3066\u8179\u304c\u7acb\u3064\u300d<br>\u8077\u5834\u3067\u300c\u90e8\u4e0b\u304c\u81ea\u5206\u306e\u671f\u5f85\u3069\u304a\u308a\u306e\u884c\u52d5\u3092\u3057\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u300c\u4f55\u5ea6\u3082\u8a00\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u3067\u304d\u306a\u3044\u306e\u300d<br>\u300c\u3082\u3046\u6211\u6162\u3067\u304d\u306a\u3044\u3001\u3053\u308c\u4ee5\u4e0a\u4e00\u7dd2\u306b\u50cd\u3051\u306a\u3044\u300d<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u84c4\u7a4d\u3055\u308c\u305f\u6012\u308a\u304c\u7206\u767a\u3057\u3001\u76f8\u624b\u306b\u885d\u52d5\u7684\u306b\u653b\u6483\u7684\u306a\u884c\u52d5\u3092\u3068\u3063\u3066\u3057\u307e\u3063\u305f\u304c\u3001\u305d\u306e\u5f8c\u3001\u3072\u3069\u304f\u5f8c\u6094\u3057\u305f\u3054\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u3002\n\u7406\u60f3\u3068\u73fe\u5b9f\u306e\u30ae\u30e3\u30c3\u30d7\u306b\u60a9\u3080\u3001\u304a\u6bcd\u3055\u307e\u3001\u30ad\u30e3\u30ea\u30a2\u30a6\u30fc\u30de\u30f3\u306e\u65b9\u3001\u5973\u5b50\u5b66\u751f\u3002<\/mark><\/pre>\n\n\n\n<p id=\"block-517479db-2016-4347-83e5-1d7110b67b76\">\u3053\u306e\u8a18\u4e8b\u306f\u305d\u3093\u306a\u65b9\u3078\u5411\u3051\u3066\u66f8\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8ab0\u3060\u3063\u3066\u3001\u7406\u60f3\u306e\u6bcd\u3001\u7406\u60f3\u306e\u53cb\u4eba\u3001\u7406\u60f3\u306e\u4e0a\u53f8\u306b\u306a\u308a\u305f\u3044\u3067\u3059\u3088\u306d\u3002<br>\u300c\u4eba\u3092\u653b\u6483\u3057\u3066\u3001\u50b7\u3064\u3051\u3001\u5f8c\u6094\u3059\u308b\u3088\u3046\u306a\u884c\u52d5\u3092\u3068\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u4eba\u306a\u3093\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u307e\u3057\u3066\u3001\u30ef\u30fc\u30ad\u30f3\u30b0\u30de\u30b6\u30fc\u306eRaychel\u3068\u7533\u3057\u307e\u3059\u3002<br>\u7686\u3055\u3093\u3068\u4e00\u7dd2\u306b\u5fc3\u7406\u5b66\u3092\u5b66\u3073\u3001\u300c\u65e5\u5e38\u306e\u60a9\u307f\u3084\u4e0d\u5b89\u3092\u89e3\u6c7a\u3057\u3066\u3044\u3051\u305f\u3089\u2026\u300d<br>\u305d\u3093\u306a\u601d\u3044\u304b\u3089\u3053\u306e\u30d6\u30ed\u30b0\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u76ee\u6b21<\/strong>\n\u30fb<a href=\"#angermanagement\" data-type=\"internal\" data-id=\"#angermanagement\">\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\uff1f<\/a>\n\u30fb<a href=\"#anger:syoutai\" data-type=\"internal\" data-id=\"#anger:syoutai\">anger(\u30a2\u30f3\u30ac\u30fc)\uff1a\u6012\u308a\u306e\u6b63\u4f53\u306f\uff1f<\/a>\n\u30fb<a href=\"#angercontrol\" data-type=\"internal\" data-id=\"#angercontrol\">\u3069\u3046\u3084\u3063\u3066\u6012\u308a\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\uff1f<\/a>\n\u30fb<a href=\"#angeryobou\" data-type=\"internal\" data-id=\"#angeryobou\">\u6012\u308a\u306e\u611f\u60c5\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u306f\uff1f<\/a>\n\u30fb<a href=\"#anger_Raychellsuggestion\" data-type=\"internal\" data-id=\"#anger_Raychellsuggestion\">\u307e\u3068\u3081:<em>Raychel\u2019s suggestion<\/em><\/a><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"angermanagement\"><strong>\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5186\u6ed1\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u3001\u6012\u308a\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5fc3\u7406\u7642\u6cd5\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f1970\u5e74\u4ee3\u304b\u3089\u3001\u5fc3\u7406\u6559\u80b2\u3068\u3057\u3066\u6d78\u900f\u3057\u3001\u73fe\u4ee3\u793e\u4f1a\u306e\u5909\u5316\u3092\u80cc\u666f\u3068\u3057\u3066\u3001<br>\u5bb6\u5ead\u3001\u5b66\u6821\u3001\u8077\u5834\u3067\u306e\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30b9\u30ad\u30eb\u3068\u3057\u3066\u3001\u30cb\u30fc\u30ba\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anger:syoutai\"><strong>anger(\u30a2\u30f3\u30ac\u30fc) \uff1a \u6012\u308a\u306e\u6b63\u4f53\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u4eba\u306f\u7121\u610f\u8b58\u306b\u81ea\u5206\u3092\u50b7\u3064\u3051\u306a\u3044\u3088\u3046\u306b\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5916\u3078\u5411\u3051\u308b\u305f\u3081\u3001<br>\u4eba\u9593\u306f\u672c\u80fd\u7684\u306b\u653b\u6483\u6b32\u6c42\u3092\u6301\u3064\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u5206\u6790\u5b66\u306e\u5275\u59cb\u8005\u30b8\u30fc\u30af\u30e0\u30f3\u30c8\u30fb\u30d5\u30ed\u30a4\u30c8\u306f\u3001<br>\u30ce\u30a4\u30ed\u30fc\u30bc\u306b\u306a\u308b\u6839\u672c\u7684\u306a\u539f\u56e0\u306f\u6b21\u306e2\u3064\u3068\u63d0\u5531\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\u30ea\u30d3\u30c9\u30fc\uff1a\u300c\u6027\u306e\u6b32\u52d5\u300d\u3001\u672c\u80fd\u7684\u306a\u4eba\u3005\u3092\u3044\u308d\u3044\u308d\u306a\u884c\u52d5\u306b\u4fc3\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\n\u30bf\u30ca\u30c8\u30b9\uff1a\u300c\u6b7b\u306e\u6b32\u52d5\u300d\u3001\u4eba\u9593\u306e\u7cbe\u795e\u751f\u6d3b\u306b\u3042\u308b\u7121\u610f\u8b58\u7684\u306a\u81ea\u5df1\u7834\u58ca\u3001\u81ea\u6211\u4fdd\u5b58\u6b32\u52d5<\/pre>\n\n\n\n<p>\u30d5\u30ed\u30a4\u30c8\u306e\u8003\u3048\u65b9\u304b\u3089\u3001\u5fc3\u7406\u5b66\u3067\u306f\u3001\u4eba\u3005\u3092\u3044\u308d\u3044\u308d\u306a\u884c\u52d5\u306b\u4fc3\u3059\u30a8\u30cd\u30eb\u30ae\u30fc(\u30ea\u30d3\u30c9\u30fc)\u306f\u3001\u672c\u6765\u9069\u5207\u306a\u6b32\u6c42\u3084\u611f\u60c5\u3067\u3042\u308b\u304c\u3001\u4ed6\u4eba\u304c\u9069\u5207\u306b\u53cd\u5fdc\u3057\u3066\u304f\u308c\u306a\u3044\u3068\u3001\u4e0d\u5feb\u306a\u72b6\u614b\u3084\u5916\u754c\u306e\u5371\u967a\u304b\u3089\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u653b\u6483\u6027\u3084\u652f\u914d\u611f\u60c5(\u30bf\u30ca\u30c8\u30b9)\u304c\u9855\u5728\u5316\u3059\u308b\u3068\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>Raychel\u2019s <\/em>study<\/strong><\/p><\/blockquote>\n\n\n\n<pre class=\"wp-block-preformatted\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"><em>\u6012\u308a\u306f\u3001\u7121\u610f\u8b58\u306b\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306e\u672c\u80fd\u7684\u306a\u611f\u60c5\u3060\u3063\u305f\u3093\u3067\u3059\u306d\u3002\u76f8\u624b\u3078\u306e\u671f\u5f85\u3084\u8981\u671b\u304c\u5927\u304d\u3051\u308c\u3070\u5927\u304d\u3044\u307b\u3069\u3001\u305d\u306e\u6012\u308a\u306e\u653b\u6483\u529b\u3082\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306d\u3002\u3002\u3002\n\u6012\u308a\u304c\u81ea\u5df1\u9632\u885b\u672c\u80fd\u3067\u3042\u308b\u306a\u3089\u3070\u3001\u305d\u308c\u304c\u8d77\u304d\u305f\u3068\u304d\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u65b9\u6cd5\u3092\u3001\u8eab\u306b\u7740\u3051\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u306d\u3002<\/em><\/mark><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"angercontrol\"><strong>\u3069\u3046\u3084\u3063\u3066\u6012\u308a\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u24606\u79d2\u6211\u6162\u3059\u308b<\/p>\n\n\n\n<p>\u6012\u308a\u306e\u611f\u60c5\u306f6\u79d2\u3067\u30d4\u30fc\u30af\u3092\u8d8a\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u5fc3\u306e\u4e2d\u30676\u79d2\u6570\u3048\u3066\u51b7\u9759\u3055\u3092\u53d6\u308a\u623b\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2461\u6012\u3063\u305f\u7406\u7531\u3092\u8a00\u8449\u306b\u3059\u308b<\/p>\n\n\n\n<p>\u6012\u308a\u306e\u7406\u7531\u3092\u8a00\u8449\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u300c\u81ea\u5206\u306f\u4f55\u306b\u6012\u308a\u3092\u899a\u3048\u305f\u306e\u304b\u300d\u3092\u7406\u89e3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2462\u8ad6\u7406\u7684\u306b\u8aac\u660e\u3059\u308b<\/p>\n\n\n\n<p>\u6012\u3063\u305f\u7406\u7531\u3092\u76f8\u624b\u306b\u4f1d\u3048\u308b\u305f\u3081\u306b\u8a00\u8449\u3092\u9078\u3073\u3001\u76f8\u624b\u304c\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2460\uff5e\u2462\u306f\u6012\u308a\u306e\u611f\u60c5\u3092\u6d88\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u4f1d\u3048\u308b\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u3002<br>\u7e70\u308a\u8fd4\u3057\u3066\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u77ac\u9593\u7684\u306b\u611f\u60c5\u3092\u7206\u767a\u3055\u305b\u308b\u3053\u3068\u306a\u304f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong><strong><em>Raychel\u2019s <\/em>study<\/strong><\/strong><\/em><\/p><\/blockquote>\n\n\n\n<pre class=\"wp-block-preformatted\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"><em>\u6012\u308a\u306e\u611f\u60c5\u306f\u672c\u80fd\u7684\u306a\u3082\u306e\u306a\u306e\u3067\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u8d77\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u81f4\u3057\u65b9\u306a\u3044\u3051\u308c\u3069\u3001\u8d77\u304d\u305f\u3068\u304d\u306e\u5bfe\u51e6\u65b9\u3092\u8eab\u306b\u3064\u3051\u3066\u304a\u3051\u3070\u3001\u76f8\u624b\u306b\u653b\u6483\u7684\u306b\u306a\u3089\u305a\u306b\u3059\u307f\u307e\u3059\u306d\u3002\n\n\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\n\uff11\uff0e\u76f8\u624b\u306b\u6012\u308a\u3092\u3076\u3064\u3051\u306a\u3044\u3053\u3068\n\uff12\uff0e\u76f8\u624b\u306b\u6012\u308a\u306e\u7406\u7531\u3092\u4f1d\u3048\u3066\u3001\u6839\u672c\u7684\u306a\u6539\u5584\u7b56\u3092\u51b7\u9759\u306b\u8a71\u3057\u5408\u3046\u3053\u3068\n\n\u304d\u3061\u3093\u3068\u6839\u672c\u7684\u306a\u6539\u5584\u7b56\u3092\u8a71\u3057\u5408\u308f\u306a\u3051\u308c\u3070\u3001\n\u6839\u672c\u539f\u56e0\u304c\u6b8b\u3063\u305f\u307e\u307e\u306b\u306a\u308a\u3001\u6012\u308a\u306e\u611f\u60c5\u306f\u3057\u3070\u3089\u304f\u3057\u3066\u518d\u767a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/em><\/mark><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"angeryobou\">\u6012\u308a\u306e\u611f\u60c5\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u306f\uff1f<\/h2>\n\n\n\n<p>\u5fc3\u7406\u5b66\u3067\u306f\u3001\u6d44\u5316\u884c\u52d5\u3092\u30ab\u30bf\u30eb\u30b7\u30b9\u3068\u547c\u3073\u307e\u3059\u3002\u30d5\u30ed\u30a4\u30c8\u5148\u751f\u304c\u63a1\u7528\u3057\u305f\u8a00\u8449\u3067\u3059\u3002<br>\u9593\u63a5\u7684\u306a\u65b9\u6cd5\u3092\u542b\u3081\u3044\u308d\u3044\u308d\u306a\u5f62\u3067\u30ab\u30bf\u30eb\u30b7\u30b9\u3092\u5f97\u308b\u3053\u3068\u3067\u3001\u4eba\u9593\u306e\u653b\u6483\u6b32\u6c42\u306f\u6d44\u5316\u3055\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u89e3\u6d88\u3055\u308c\u3066\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u3057\u305a\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30ab\u30bf\u30eb\u30b7\u30b9\u306e\u4f8b\uff1a2\u3064\u306e\u30ab\u30bf\u30eb\u30b7\u30b9\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u2460\u5065\u5168\u306a\u30ab\u30bf\u30eb\u30b7\u30b9<\/strong><\/p>\n\n\n\n<p>\u30b2\u30fc\u30e0\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3002<br>\u683c\u95d8\u6280\u3092\u89b3\u6226\u3001\u683c\u95d8\u30de\u30f3\u30ac\u3092\u8aad\u3080\u3002<br>\u611f\u52d5\u3057\u3066\u306a\u307f\u3060\u3092\u6d41\u3059\u3002\u304a\u7b11\u3044\u756a\u7d44\u3092\u898b\u308b\u3002<br>\u904b\u52d5\u3092\u3059\u308b\u3002\u304a\u9152\u3092\u98f2\u3080\u3002\u30ab\u30e9\u30aa\u30b1\u3092\u3059\u308b\u3002\u52d5\u7269\u3092\u304b\u308f\u3044\u304c\u308b\u3002<br><br><strong>\u2461\u60aa\u8cea\u306a\u30ab\u30bf\u30eb\u30b7\u30b9<\/strong><br><br>\u66b4\u8a00\u3092\u306f\u304f\u3002\u9670\u3067\u60aa\u53e3\u3092\u8a00\u3046\u3002\u533f\u540d\u3067\u30cd\u30c3\u30c8\u306b\u66f8\u304d\u8fbc\u3080\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\u2461\u306e\u60aa\u8cea\u306a\u65b9\u6cd5\u306f\u30b9\u30c8\u30ec\u30fc\u30c8\u306b\u653b\u6483\u6b32\u6c42\u304c\u6e80\u305f\u3055\u308c\u308b\u305f\u3081\u3001\u4e00\u6642\u7684\u306b\u5927\u304d\u306a\u30ab\u30bf\u30eb\u30b7\u30b9\u3092\u5f97\u3089\u308c\u308b\u304c\u3001\u3057\u304b\u3057\u3001\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3059<strong>\u90e8\u5206\u5f37\u5316<\/strong>\u3068\u306a\u308a\u304c\u3061\u3067\u3001\u653b\u6483\u6027\u306f\u30c9\u30f3\u30c9\u30f3\u307e\u3059\u3070\u304b\u308a\u3002<\/pre>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:22px\"><strong>\u2192\u7d50\u679c\u3001\u6012\u308a\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3053\u3068\u306f\u306a\u3044\uff01\u8ca0\u306e\u30eb\u30fc\u30d7\u306b\u306f\u307e\u308b<\/strong>\u2026<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"font-size:18px\"><strong>\u90e8\u5206\u5f37\u5316<\/strong>\uff1a\u3042\u308b\u884c\u52d5\u3092\u3057\u305f\u3068\u304d\u306b\u3001\u6642\u3005\u5831\u916c\u304c\u3082\u3089\u3048\u308b\u3082\u306e\u3002\u5fc5\u305a\u5831\u916c\u304c\u3082\u3089\u3048\u308b\u3082\u306e\u3092\u9023\u7d9a\u5f37\u5316\u3068\u3044\u3046\u3002\u5f37\u5316\u306e\u6cd5\u5247<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>Raychel\u2019s suggestion<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<pre class=\"wp-block-preformatted\"><em><span class=\"has-inline-color has-pale-pink-color\">\u5065\u5168\u306a\u30ab\u30bf\u30eb\u30b7\u30b9\u3067\u3001\u65e5\u3054\u308d\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u4e88\u9632\u3059\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u3002<\/span>\n<span class=\"has-inline-color has-pale-pink-color\">\u3067\u3082\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3001\u6642\u306b\u306f\u8a00\u3044\u305f\u3044\u3053\u3068\u306f\u304d\u3061\u3093\u3068\u4f1d\u3048\u3001\u8a71\u3057\u5408\u3046\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<\/span>\n\n<span class=\"has-inline-color has-pale-pink-color\">\u72b6\u6cc1\u3084\u7acb\u5834\u306b\u3088\u308a\u3001\u6211\u6162\u3059\u3079\u304d\u6642\u3082\u3042\u308a\u307e\u3059\u3002\u5927\u4eba\u3067\u3059\u304b\u3089\u3002\n\u5927\u4eba\u306e\u5973\u6027\u3068\u3057\u3066\u3001\u30b9\u30de\u30fc\u30c8\u306b\u6012\u308a\u3068\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u3002<\/span>\n\n<span class=\"has-inline-color has-pale-pink-color\">\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u53cb\u4eba\u306a\u3069\u3001\u5fc3\u3092\u8a31\u3057\u3066\u3044\u308b\u304b\u3089\u3053\u305d\u3001\u76f8\u624b\u306b\u7518\u3048\u3066\u3057\u307e\u3044\u3001\u653b\u6483\u7684\u306a\u614b\u5ea6\u3092\u3068\u3063\u3066\u3082\u5927\u4e08\u592b\u3060\u308d\u3046\u3068\u3001\u611f\u60c5\u7684\u306b\u306a\u308a\u3001\u4e00\u65b9\u7684\u306a\u610f\u898b\u3092\u885d\u52d5\u7684\u306b\u4e3b\u5f35\u3057\u3066\u3057\u307e\u3046\u3002<\/span>\n\n<span class=\"has-inline-color has-pale-pink-color\">\u76f8\u624b\u304c\u5b50\u4f9b\u3084\u90e8\u4e0b\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u3088\u308a\u5f31\u3044\u7acb\u5834\u3060\u3063\u305f\u5834\u5408\u3001\u9ad8\u5727\u7684\u3001\u5a01\u5727\u7684\u306a\u614b\u5ea6\u3067\u3001\u6012\u3063\u3066\u3057\u307e\u3046\u3002<\/span>\n\n<span class=\"has-inline-color has-pale-pink-color\">\u76f8\u624b\u3092\u50b7\u3064\u3051\u308b\u3068\u6068\u307f\u304c\u6b8b\u308a\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\n\u8ca0\u306e\u30eb\u30fc\u30d7\u306b\u306f\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span>\n\n<span class=\"has-inline-color has-pale-pink-color\">\u81ea\u5206\u306e\u672c\u80fd\u3067\u3042\u308b \u201c\u6012\u308a\u201d \u3068\u5411\u304d\u5408\u3044\u3001\u51b7\u9759\u306b\u5206\u6790\u3057\u3001\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3059\u308b\u3002\n\u5927\u5207\u306a\u4eba\u3092\u50b7\u3064\u3051\u306a\u3044\u3001\u4e0a\u624b\u306b\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u3044\u304f\u305f\u3081\u306b\u3002\u3002\u3002<\/span><\/em>\n\n<em><span class=\"has-inline-color has-pale-pink-color\">\u3053\u306e\u30d6\u30ed\u30b0\u3092\u8aad\u3093\u3067\u3001\u3054\u610f\u898b\u3001\u3054\u611f\u60f3\u306a\u3069\u3001\u305c\u3072\u30b3\u30e1\u30f3\u30c8\u3092\u304a\u5bc4\u305b\u304f\u3060\u3055\u3044\u3002<\/span><\/em>\n\n<em><span class=\"has-inline-color has-pale-pink-color\">\u304a\u60a9\u307f\u3001\u3054\u76f8\u8ac7\u306a\u3069\u306f\u3001<a href=\"https:\/\/nakajoraycheyuko.com\/?page_id=209\" data-type=\"URL\" data-id=\"https:\/\/nakajoraycheyuko.com\/?page_id=209\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3061\u3089<\/a>\u307e\u3067\u3002<\/span><\/em>\n<\/pre>\n\n\n\n<p><strong>\u3082\u3063\u3068\u8a73\u3057\u304fSTUDY\u3057\u305f\u3044\u65b9\u306f\u3053\u3061\u3089<\/strong>\uff08\u53c2\u8003\u6587\u732e\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.amazon.co.jp\/%E7%B2%BE%E7%A5%9E%E5%88%86%E6%9E%90%E5%AD%A6%E5%85%A5%E9%96%80%E3%80%881%E3%80%89-%E4%B8%AD%E5%85%AC%E3%82%AF%E3%83%A9%E3%82%B7%E3%83%83%E3%82%AF%E3%82%B9-%E3%83%95%E3%83%AD%E3%82%A4%E3%83%88\/dp\/4121600088\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.co.jp\/%E7%B2%BE%E7%A5%9E%E5%88%86%E6%9E%90%E5%AD%A6%E5%85%A5%E9%96%80%E3%80%881%E3%80%89-%E4%B8%AD%E5%85%AC%E3%82%AF%E3%83%A9%E3%82%B7%E3%83%83%E3%82%AF%E3%82%B9-%E3%83%95%E3%83%AD%E3%82%A4%E3%83%88\/dp\/4121600088\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d5\u30ed\u30a4\u30c8\u7cbe\u795e\u5206\u6790\u5b66\u5165\u9580<\/a>\u2160\u3001\u2161\u3000\u61f8\u7530\u514b\u8eac \u8a33\u3000\u4e2d\u516c\u30af\u30e9\u30b7\u30c3\u30af\u30b9<\/li><li><a href=\"https:\/\/www.amazon.co.jp\/%E3%82%A8%E3%83%AD%E3%82%B9%E8%AB%96%E9%9B%86-%E3%81%A1%E3%81%8F%E3%81%BE%E5%AD%A6%E8%8A%B8%E6%96%87%E5%BA%AB-%E3%82%B8%E3%83%BC%E3%82%AF%E3%83%A0%E3%83%B3%E3%83%88-%E3%83%95%E3%83%AD%E3%82%A4%E3%83%88\/dp\/4480083456\/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;dchild=1&amp;keywords=S.%E3%83%95%E3%83%AD%E3%82%A4%E3%83%88+%E3%82%A8%E3%83%AD%E3%82%B9%E8%AB%96%E9%9B%86&amp;qid=1612342394&amp;s=books&amp;sr=1-1\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.co.jp\/%E3%82%A8%E3%83%AD%E3%82%B9%E8%AB%96%E9%9B%86-%E3%81%A1%E3%81%8F%E3%81%BE%E5%AD%A6%E8%8A%B8%E6%96%87%E5%BA%AB-%E3%82%B8%E3%83%BC%E3%82%AF%E3%83%A0%E3%83%B3%E3%83%88-%E3%83%95%E3%83%AD%E3%82%A4%E3%83%88\/dp\/4480083456\/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;dchild=1&amp;keywords=S.%E3%83%95%E3%83%AD%E3%82%A4%E3%83%88+%E3%82%A8%E3%83%AD%E3%82%B9%E8%AB%96%E9%9B%86&amp;qid=1612342394&amp;s=books&amp;sr=1-1\" target=\"_blank\" rel=\"noreferrer noopener\">S.\u30d5\u30ed\u30a4\u30c8\u3000\u30a8\u30ed\u30b9\u8ad6\u96c6<\/a>\u3000\u4e2d\u5c71\u5143 \u7de8\u8a33\u3000\u3061\u304f\u307e\u5b66\u82b8\u6587\u5eab<\/li><li><a href=\"https:\/\/www.amazon.co.jp\/%E3%83%9E%E3%83%B3%E3%82%AC%E3%81%A7%E3%82%8F%E3%81%8B%E3%82%8B%EF%BC%81-%E5%AF%BE%E4%BA%BA%E9%96%A2%E4%BF%82%E3%81%AE%E5%BF%83%E7%90%86%E5%AD%A6-%E3%82%86%E3%81%86%E3%81%8D%E3%82%86%E3%81%86-ebook\/dp\/B07PMPD13N\/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;dchild=1&amp;keywords=%E3%83%9E%E3%83%B3%E3%82%AC%E3%81%A7%E3%82%8F%E3%81%8B%E3%82%8B%EF%BC%81%E5%AF%BE%E4%BA%BA%E9%96%A2%E4%BF%82%E3%81%AE%E5%BF%83%E7%90%86%E5%AD%A6&amp;qid=1612342497&amp;s=books&amp;sr=1-1\" data-type=\"URL\" 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